Saying No: Without Being A Jerk
商品資訊
ISBN13：9798538918690
出版社：Independently published
作者：Beverly Frazier
出版日：2021/07/17
裝訂：平裝
規格：28cm*21.6cm*0.2cm (高/寬/厚)
定價
：NT$ 399 元無庫存，下單後進貨(到貨天數約30-45天)
下單可得紅利積點：11 點
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Introduction
Eventually, there comes a time when we all have to stand up for ourselves. You've been taken advantage of for too long. You've become that go-to person for every project and committee. You are targeted because everyone around you has found your secret: you can't help but say yes even when you don't want to. Don't be taken advantage of another minute. It's time to take charge of your life. Rather than thinking of 'no' as unfavorable, you need to realize the positive energy packed into this two-letter word. Saying 'no' is a powerful thing that will change how you think about your life - and yourself. In this book, you're going to learn when to say 'no' and how to say it in a way that keeps your relationships intact. You'll become comfortable with saying 'no' in a way that will stay with you for the rest of your life. It's a fantastic journey you're about to embark on; Let's get started, with the power of no.
Contents
Introduction. 3
Saying "No" to New Opportunities Can Be Good for Your Business. 4
No Means No. 6
How to Say No to People You Can't Say No To. 8
4 Health Benefits of Saying No. 10
Creating New Expectations When Saying No. 12
How to Say No to Family & Friends. 14
Stress Relief and Saying No. 16
Strategies for Saying No to Pushy People. 18
5 Things to Remember When You Need to Say No. 20
Saying No to Family and Friends Who Want to Borrow Money. 22
Top 5 Strategies for Saying No Without Being a Jerk. 24
INTRODUCTION TO GOALS WORKBOOK. 26
What You Want. 27
Most Important Goals. 28
Most Important Relationships. 29
Most Important Desires. 30
Reflection. 31
The Last Time I Said "Yes" And Regretted It. 31
Why did I Say "Yes?". 32
How Would Saying No Have Helped Me. 32
What I Will Do Next Time. 33
What Are Your "Rules". 34
I Am Not Available..... 34
Times I am Not Available: 34
Events I am Not Available During: 35
I Refuse To..... 36
People Who Disrespect My Time. 37
Conclusion. 38
Eventually, there comes a time when we all have to stand up for ourselves. You've been taken advantage of for too long. You've become that go-to person for every project and committee. You are targeted because everyone around you has found your secret: you can't help but say yes even when you don't want to. Don't be taken advantage of another minute. It's time to take charge of your life. Rather than thinking of 'no' as unfavorable, you need to realize the positive energy packed into this two-letter word. Saying 'no' is a powerful thing that will change how you think about your life - and yourself. In this book, you're going to learn when to say 'no' and how to say it in a way that keeps your relationships intact. You'll become comfortable with saying 'no' in a way that will stay with you for the rest of your life. It's a fantastic journey you're about to embark on; Let's get started, with the power of no.
Contents
Introduction. 3
Saying "No" to New Opportunities Can Be Good for Your Business. 4
No Means No. 6
How to Say No to People You Can't Say No To. 8
4 Health Benefits of Saying No. 10
Creating New Expectations When Saying No. 12
How to Say No to Family & Friends. 14
Stress Relief and Saying No. 16
Strategies for Saying No to Pushy People. 18
5 Things to Remember When You Need to Say No. 20
Saying No to Family and Friends Who Want to Borrow Money. 22
Top 5 Strategies for Saying No Without Being a Jerk. 24
INTRODUCTION TO GOALS WORKBOOK. 26
What You Want. 27
Most Important Goals. 28
Most Important Relationships. 29
Most Important Desires. 30
Reflection. 31
The Last Time I Said "Yes" And Regretted It. 31
Why did I Say "Yes?". 32
How Would Saying No Have Helped Me. 32
What I Will Do Next Time. 33
What Are Your "Rules". 34
I Am Not Available..... 34
Times I am Not Available: 34
Events I am Not Available During: 35
I Refuse To..... 36
People Who Disrespect My Time. 37
Conclusion. 38
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