The Joint Movement Standing Yoga: Guide To Treating Sciatica Pain And Improve A Sense Of Your Health: Soothe Body
商品資訊
ISBN13：9798543570869
出版社：Independently published
作者：Jerrold McFee
出版日：2021/07/25
裝訂：平裝
規格：22.9cm*15.2cm*0.3cm (高/寬/厚)
商品簡介
Most people know what sciatica means - low back pain that radiates down into the left or right buttock into the leg and sometimes all the way into the foot.
This book is a good option for people who recently started experiencing sciatic nerve pain or whose pain is not severe, but I urge you get your doctor's approval before trying any of these at-home treatments.
Yoga is one of the solutions to relieve sciatica pain and improves a sense of your health & well-being. This book shares:
- The benefits of Yoga for sciatica
- General movement guide for sciatica
- The body scan of 3 minutes breathing space
- General practices for back: learning to relieve and manage back pain, soothe and calm the body and mind.
- And more...
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