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High Protein Recipes Cookbook: High Protein Everyday Meals for Metabolism Boost and Weight Loss
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ISBN13：9798455899102
出版社：Independently published
作者：Raphael Taylor
出版日：2021/08/13
裝訂：平裝
規格：21.6cm*14cm*0.4cm (高/寬/厚)
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Staying true to your diet while still getting all the nutrients and protein your body needs has never been easier. A protein is nothing more than a long chain of amino acids. Protein is said to be "complete" when it contains the essential amino acids, and "incomplete" when it lacks one or more essential amino acid. These amino acids are essential because our body cannot produce them and they have to be consumed through food. Animal-sourced protein is usually complete while plant-based protein is often incomplete. This does not make plant-based protein inferior - it only means you need to vary your protein sources in order to receive a healthy dose of all the essential amino acids.
Discover out different healthy protein recipes to help build and regenerate muscle
Also, you'll discover. Foods to avoid on high-protein diet Healthy tips for a balanced meal Benefits of having a high-protein diet And much more
Discover out different healthy protein recipes to help build and regenerate muscle
Also, you'll discover. Foods to avoid on high-protein diet Healthy tips for a balanced meal Benefits of having a high-protein diet And much more
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