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Heart Healthy Cookbook for Beginners: Low Sodium, Low Fat Recipes to Drop Pounds, Improve Health and Lower Blood Pressure
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ISBN13：9798455914812
出版社：Independently published
作者：Raphael Taylor
出版日：2021/08/13
裝訂：平裝
規格：21.6cm*14cm*0.4cm (高/寬/厚)
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The healthy heart lifestyle decreased levels of both cholesterol and the prevalence of coronary heart disease. This was mainly due to the inclusion of the many fresh fruits and vegetables, olive oil, herbs, garlic, red onions, and other foods of vegetable origin, as well as a rather moderate consumption of red meat. Fresh and natural ingredients have more vitamins and minerals than processed foods. These factors resulted in a diet high in heart-healthy nutrients and low in saturated fats and added sugars.
The heart healthy lifestyle can make a positive change in your life. Remember, it's more of a lifestyle than a diet. It's learning how to enjoy the smaller things in life, and savoring the moments with family and friends at the dinner table. These small steps can take you farther than you might imagine. Leading a healthier lifestyle and living in the moment can make your life more fulfilling and less stressful not to mention healthier!
This book covers many recipes
The heart healthy lifestyle can make a positive change in your life. Remember, it's more of a lifestyle than a diet. It's learning how to enjoy the smaller things in life, and savoring the moments with family and friends at the dinner table. These small steps can take you farther than you might imagine. Leading a healthier lifestyle and living in the moment can make your life more fulfilling and less stressful not to mention healthier!
This book covers many recipes
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