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The Set Boundaries Workbook: Practical Exercises for Understanding Your Needs and Setting Healthy Limits
商品資訊
ISBN13：9780593421482
出版社：TARCHER PERIGEE
作者：Nedra Glover Tawwab
出版日：2021/12/14
裝訂：平裝
規格：22.9cm*17.8cm*1.8cm (高/寬/厚)
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An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life We all want to have healthy boundaries. But what does that really mean - and what steps are needed to implement them in our daily lives? Sought-after therapist relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts, and more, The Set Boundaries Workbook is a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentically in the world.
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