滿額折
Today Is My Day Not Tomorrow: (I live today and will give tomorrow)
商品資訊
ISBN13：9798490052258
出版社：Independently published
作者：Ahmi Seno
出版日：2021/10/05
裝訂：平裝
規格：22.9cm*15.2cm*1.3cm (高/寬/厚)
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商品簡介
We often hear people talk about the importance of living in the moment and the different ways it will benefit us. It all sounds wonderful, especially the lower levels of stress and anxiety, but how exactly can we live in the present when our mind is constantly worrying about the past or planning for the future? In this book, we'll discuss some of the benefits of learning how to live in the moment you may not be aware of. Then, we'll look at some of the obstacles and why we worry. Finally, and most importantly, I'll show you how to live in the moment and stop worrying using some simple practices that you can easily incorporate into your busy schedule.
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