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27 Activities, Tips And Tricks For Practicing Mindfulness To Alleviate Anxiety - A Self-Care Work Book Journal - Green Peach Pastel Rock Abstract Contemporary Modern Cover. . Rather than trying to stop or get rid of an anxious thought, give yourself permission to have it, but put off dwelling on it until later. Because it's a part of your being, anxiety won't go away completely. But you can lessen its grasp through understanding and self-awareness. The practice of mindfulness-based cognitive therapy (MBCT) has been shown to be highly effective for individuals suffering from health anxiety. This self care work book journal has awesome activities, tips and tricks to help you practice mindfulness with the aim of helping you alleviate your anxiety and better take care of yourself.
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