Change Your Brain Change Your Life

Ultimately, in the course of reading Change your brain, change your life you will discover how to use your mind, thoughts and emotions to make goals and actions coincide, that is your expectations of change, making morals interact with each other, the knowledge, the discoveries that will follow one another and the values that derive from your experiences and that will guide your answers. This is what makes you stronger when it comes to making decisions in line with your long-term interests, with what you want to change. The brain, on the other hand, tends to act automatically, ensuring immediate survival and a sense of security, and this is because it works in "Survival of the fittest", to ensure immediate safety, comfort and relief, without thinking about the future. Despite these differences, brain and mind work together as a team, and no one is more important than the other. You need the brain for quick actions, aimed at survival, when you are in dangerous situations, and I mean those concrete situations of escape or struggle that have allowed us to survive on the planet. Ultimately, it is about harmonizing these quick and necessary actions, determined by the brain, which ensure immediate survival, with the long-term decisions that are built in the mind thanks to thoughts and emotions. The interesting thing is that everything you have built in your life, in many more situations than you think, you can rebuild from scratch and, in this way, change. Ultimately, you can continue to meet you learning, improving and changing, until your last day of life.