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Change Your Thinking to Change Your Life
商品資訊
ISBN13：9781760787738
出版社：MATRIX PUBN
作者：Kate James
出版日：2022/02/01
裝訂：平裝
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商品簡介
A practical guide to finding your purpose. "Kate's writing is immensely practical. Rich with compassion and insight from her many years as a therapist, her books always offer life-enhancing tools that may be applied right away. Transformational wisdom at its best!" --David Michie, author, The Dalai Lama's Cat Many of us experience feelings of being stuck in the wrong life and disconnected from our true selves. Australian mindfulness expert and bestselling author Kate James has coached thousands of clients in similar situations. Now, Kate introduces us to a range of techniques, based on her knowledge of mindfulness, positive psychology, Acceptance and Commitment Therapy (ACT), creativity, and neuropsychology, that will help us clarify our goals, realize our purpose and connect more fully with the wonder of life. Change Your Thinking to Change Your Life will help you to: -
- get to know yourself well
- overcome the thoughts and beliefs that inhibit inner peace and limit you in your life choices
- find your way to your version of a fulfilling life.
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