Spanish And Mediterranean Cookbook: 2 Books In 1: 150 Recipes For European Typical Dishes

The Mediterranean Diet is one of the most balanced and healthy diet ever. It includes a mix of carbs, proteins and fat derived from high quality ingredients, barely processed and mixed together in amazing hundred of years old recipes
With pasta or rice as stable food and a variety of ingredients among the most interesting in the whole world, the Mediterranean Sea region is extremely rich of deep flavors and amazing ingredients that are perfect to be combined for balanced Mediterranean Bowls.

From the shore of Southern Spain to the Middle Eastern Lebanese region, hundred of type of bowls can be prepared and each of them will have a strong character and unforgettable flavors.

In Mediterranean Bowls Cookbook by Maya Zein you will learn:

• How to prepare typical and authentic healthy Mediterranean Bowls at home
• 80 recipes for Italian Greek Lebanese French and Spanish Bowls
• 80 recipes for a balanced healthy but full of flavors diet

If you are looking for an healthy and delicious cookbook for Mediterranean Bowls this book will let you explore the depth of the European cuisine!

In the second book, Tapas Cookbook by Maya Zein, you will discover the 75 most famous and easy to make recipes from Spanish cuisine.

Spanish cuisine is known worldwide mostly in the images of the rounded pan containing paella for everybody. Surely paella, both "de pescado" - with fish - or "de carne" - meat - and vegetables is delicious but Spanish cuisine goes way beyond that. Moving south, in the Seville area, tapas are the real queens of the kitchen.

A tapa is a small dish, usually eaten before dinner or in many servings as dinner, made with local ingredients, fish, red meat and vegetables. Given the Spaniards' habit of having dinner very late, they started to have small dishes with wine or beer right after work, before the proper meal.

In Tapas Cookbook by Maya Zein you will learn:

• How to prepare traditional Spanish food at home
• 75 recipes for the all time classic Spanish and tapas dishes
• 75 recipes with a bit of history and interesting facts for getting to know better the Spanish cuisine

If you like Mediterranean flavors and are interested in exploring traditional dishes from Spain, this cookbook is for you!