How Yoga Works: Healing And Self-Healing With Yoga

The Yoga Sutra is the great motherbook of all the yoga works ever written; it was composed by the Indian master Patanjali some 2,000 years ago.

The Sanskrit text is written in 210 brief, cryptic verses whose meaning has long ago sunk into darkness; the many, confusing modern attempts to explain them bear little resemblance to each other, which is just a sign of how difficult this priceless little book can be.

Gashed Michael Roach is an honors graduate of Princeton University and the first westerner in the 600-year history of Sera May Tibetan Monastery to be awarded the degree of Gashed, or Master of Buddhism. He is known for his business bestseller, The Diamond Cutter: The Buddha on Managing Your Business & Your Life.

Using a database of almost half a million pages of ancient Asian literature, Gashed Michael has produced a fresh, clear, and immediately usable translation of the Yoga Sutra in the form of a wonderful novel about a young Tibetan woman who uses the wisdom to transform the corrupt world around her into a paradise on earth.

How Yoga Works has been acclaimed as a must-read for anyone who does yoga and who wants to know what the Yoga Sutra really says. It is an especially popular reading for yoga teacher training courses throughout the world, and as a personal daily guide for spiritual inspiration.