滿額折
The Highly Sensitive Person's Growth Guide: How to Feel Empowered In An Overstimulated World
商品資訊
ISBN13：9798495498143
出版社：Independently published
作者：Damian Blair
出版日：2021/10/12
裝訂：平裝
規格：22.9cm*15.2cm*0.6cm (高/寬/厚)
商品簡介
相關商品
商品簡介
Are you easily overstimulated by the world around you? Do require a lot of alone time to stay healthy? If you answered 'yes', then you might be a Highly Sensitive Person (HSP). In "The Highly Sensitive Person's Growth Guide", you will discover how to identify this trait in yourself and take advantage of it in your everyday life. In this easy to understand guide, you will learn techniques for mastering this unique ability through enlightening exercises that hone your coping skills. During my tenure as therapist, I studied this unique trait in many of my clients. Having witnessed their personal struggles, I decide to write this book as a way to harness and control this gift to improve the life of individuals who do not have dominion over their sensitivities. Inside, you will discover:
- Discover the unique traits of a highly sensitive person
- Learn everyday strategies to cope with an overstimulating environment
- Tips to processing intense emotions
- How to communicate effectively with others
- A self-examination quiz to determine if your are an HSP
- Learn coping techniques indispensable to HSPs
- How to deal with noise and other environmental distractions at home and in the office
- How to reprogram your thinking to control guilt and shame
- How to set personal boundaries
今日66折
您曾經瀏覽過的商品
購物須知
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。