Inspiring Prayer Journal: A Day and Night Reflection Journal

This guided journal will help you cultivate gratitude through the exercise of mindfulness as cultivating gratitude is one of the most potent and important mindfulness exercises, and thankfulness has proven to have a positive effect on one's general well-being. You are Inspiring and Beautiful Journal will take you to your Inner world and it will help you centre your day around positive feelings and gratitude. It's the perfect place to record and celebrate anything that you are grateful for as well as describe important things about your day-to-day life. Cultivating gratitude is one of the most potent and important mindfulness exercises, and thankfulness has proven to have a positive effect on one's general well-being. Each of the 120 pages of the journal includes space to record a quote of the day, expressions of gratitude by writing what you are truly grateful for, personal affirmations to make the day great, say the powerful words of I'm and follow it with what you want out of today, memories of positive interactions that amazing things that happened today, and commentaries of how to do better and the significance of it all. The journal is intended for those who want to foster deep reflection as well as for those who simply want to discover the effects of thankfulness. Having filled the journal with statements of gratitude, you will end up with a personal trove of wonderful reflections, which can be a source of positive inspiration at any time. The journal's 120 lined pages have room to write your thoughts for a period of 3 months with a size that fits in the back pocket making it perfect for holding mementos.