Anxiety: Identifying Bad Questioning, Exercise Mindfulness, Treatment For Panic Attacks
商品資訊
ISBN13：9781803034447
出版社：Lightning Source Inc
作者：Barbra Baldwin
出版日：2022/02/10
裝訂：平裝
規格：22.9cm*15.2cm*0.6cm (高/寬/厚)
商品簡介
Do you ever find yourself lying awake at night, unable to stop thinking about what occurred the day before?
Do you find yourself second-guessing practically every move you make in life?
Does your career, your friendships, or your whole existence seem to be too much for you?
You'll learn how to cope with your anxieties, anxiety, and perfectionism, as well as how to put an end to your overthinking, by reading this book.
You can expect to know where your mental chatter comes from and how to deal with it as you use the methods and tactics in this book.
Stop obsessing about what you did yesterday and start living in the present. Stop living for the future and start breathing in the joy of the now. Stop overthinking your future and start making significant adjustments now to experience your future.
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