The book your brain doesn't want to study

an original, useful and entertaining proposal halfway between an inspirational guide, scientific dissemination and practical philosophy... A work that shows us that our perception of reality is limited explains how the brain works and proposes a way to change our perspective and find happiness... The author intertwines anecdotes from his own life, scientific experiments and references to well-known characters and popular culture. Can we retrain the brain to be happier and live fully? The answer is a resounding yes. Today, thanks to advances in neuroscience, we can better understand how the mind and body work, and use that knowledge to improve our reality. We live surrounded by a huge amount of information and only a small part (around 5%) reaches our consciousness. When we understand how the body generates thoughts and reality, we can influence the system to replace fear, deep-seated mental images, and automatic response mechanisms with non-linear thinking, happiness, and confidence in life, which we always have. It is there to provide us with what we need. From a perspective that is as educational as it is fun, David Del Rosario, researcher and science communicator, turns neuroscience into a tool for transformation, one hundred percent applicable on a day-to-day basis.