The Essential CBD Guide For Insomnia: Understanding the health benefits of medical cannabis and the therapeutic effect of CBD oil on sleep disorders
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ISBN13:9798421819318
出版社:Independently published
作者:Talley Godfrey Ph. D.
出版日:2022/02/23
裝訂:平裝
規格:21.6cm*14cm*0.5cm (高/寬/厚)
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The Essential CBD Guide For Insomnia You're not alone if you toss and turn for what seems like hours in a futile attempt to sleep. Insomnia affects approximately 30% of the American population, according to the Better Sleep Guide. Stress and anxiety cause nearly half of the population to lose sleep, and we sleep 20% less than people did 100 years ago.
There are numerous reasons for this, including the proliferation of technology, added stress from a competitive work environment, and less-than-ideal diet and exercise regimens. According to the CDC, we need at least 7 hours of sleep per night, and new evidence suggests that CBD may be just what you need to help with your insomnia.
There are numerous reasons for this, including the proliferation of technology, added stress from a competitive work environment, and less-than-ideal diet and exercise regimens. According to the CDC, we need at least 7 hours of sleep per night, and new evidence suggests that CBD may be just what you need to help with your insomnia.
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