Finding the Freedom to Get Unstuck and Be Happier
商品資訊
ISBN13：9789815017137
出版社：Penguin Random House SEA
作者：Ven Dr Douglas Cheolsoeng Gentile
出版日：2022/05/12
裝訂：平裝
商品簡介
Joining Western psychological science and traditional Buddhism, experimental psychologist and Zen monk Ven. Dr. Douglas Cheolsoeng Gentile describes how our minds can be simultaneously our greatest weakness and greatest asset. We are controlled by both external forces and internal habits of mind, while simultaneously believing ourselves to be 'free'. This conundrum can be solved by seeing where our biases begin, how our natural ability to learn traps us, and how we unintentionally undermine the progress we intend to make. This book can help you find freedom from negative habits, relationship patterns, and feelings.
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