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Don't Forget to Breathe: 5-Minute Mindfulness for Busy Women--Beat Stress and Find Calm Anytime, Anywhere!
商品資訊
ISBN13：9781615199075
出版社：Experiment Llc
作者：Shonda Moralis
出版日：2022/09/13
裝訂：平裝
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Between balancing a career, maintaining a personal life, and the stress and anxiety of living through a pandemic, women often find themselves facing a never-ending to-do list. Even with all the resources of modern convenience, they are more stressed and overwhelmed than ever. In Don't Forget to Breathe, psychotherapist Shonda Moralis reminds women that they're not superheroes--and that's OK. Rooted in her personal experience as a business owner and working mom, Moralis coaches readers through sixty "mindfulness breaks" and shares how to:
Everyone can take five minutes to reset, refocus, and achieve balance with a mindful break. This is a much-needed reminder of the essential to-do list item we often overlook: don't forget to breathe.
- Breathe to promote calmness and awareness with meditation. For example, while waiting--at the grocery store, while your computer is loading, every time you reach for your phone--try redirecting your attention to your breath. Notice when your attention wanders.
- Be yourself and build confidence.
- Reach for success by setting--and conquering--realistic goals.
Everyone can take five minutes to reset, refocus, and achieve balance with a mindful break. This is a much-needed reminder of the essential to-do list item we often overlook: don't forget to breathe.
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