Set free: Breaking the chains of anger

One of the worst and most life-changing experiences a person may go through is abuse and eventually anger. This book gives survivors the direction and support they so desperately need by offering them effective exercises to help them deal with the related emotions of shame, fear, sadness, and anger. It also offers guidance and coping mechanisms for problems like nightmares and flashbacks. The entire book is a wonderful source of inspiration, education, and optimism. This book will assist any adolescent, young adult, or adult at any stage of their recovery path by the sharing of various personal experiences and encouragement. As a fellow victim of Anger and domestic abuse, I wish this book had been around for me when I was in need.

This helpful and insightful book blesses ones who experienced Anger and abuse and the people who support them after their trauma. I packed it with practical advice based on research, useful tips, direction, and hope!