Establishing Boundaries: A Guideline For Rediscovering Oneself, Hands Down Speak Up.
商品資訊
ISBN13：9798847603942
出版社：Independently published
作者：Elizabeth S. Hammond
出版日：2022/08/20
裝訂：平裝
規格：22.9cm*15.2cm*0.7cm (高/寬/厚)
商品簡介
Put an end to the fight, speak out for what you require, and enjoy the freedom of being fully yourself.
Boundaries that are healthy. We all know we need them to achieve work/life balance, deal with toxic individuals, and have rewarding relationships with partners, friends, and family. But what exactly do "healthy boundaries" include, and how can we voice our wants, say "no," and be assertive without offending others?
This book provides simple-yet-effective methods for establishing healthy boundaries in many parts of life. These strategies, based on the most recent research and best practices in cognitive behavioral therapy, help us recognize and communicate our needs clearly and without apology-uncovering the fundamental cause of codependency, power struggles, anxiety, depression, burnout, and other issues.
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