Eat to Beat Disease: Super Healthy Guide to Eating

Eat to beat disease. A super Healthy Guide to Eating. Inside this Book, you will find out the topics about reason or why eat healthy, understanding your relationship with food, the dangers or risks of diet trends, the food pyramid, how foods, fruits and vegetables can be your medicine, the health benefits of eating vegetables, the health benefits of eating fruits, the best meat to eat for healthy living, the dangers of processed or canning foods and bringing it all together with meal planning.Have you ever ask yourself the benefits of eating healthy foods?
After going through this book, you are going to enjoy the following benefits when you put what you learnt base on our research into practice.
The benefits are:

• May help you live longer
• Keeps skin, teeth, and eyes healthy
• Supports muscles
• Boosts immunity
• Strengthens bones
• Lowers risk of heart disease, type 2 diabetes, and some cancers

Also, you are going to learn some anti inflammatory diet for beginners/dummies
Have a wonderful reading!