Gaslighting: The Recovery Workbook for Narcissistic Emotional Abuse and Manipulation How to Spot Gaslight Effect Techniques and Sta
商品資訊
ISBN13：9788432019593
出版社：LECTORUM PUBN INC
作者：Emily Sand
出版日：2022/08/31
裝訂：平裝
規格：22.9cm*15.2cm*1cm (高/寬/厚)
商品簡介
Trauma affects everyone, but how it does so differs from person to person.
Three books are included in Recovery from Gaslighting & Narcissistic Abuse, Codependency & Complex PTSD (3 in 1). These three books will assist you in learning about:
What codependency, complex PTSD, and gaslighting are
Their life cycles and how they develop before eventually consuming you
The effect they have on you and your interpersonal interactions
The mental adjustment you require to eventually have the bravery to flee
Self-care techniques to help you regain control over your life
How to reestablish a true sense of who you are that isn't shaped by your past experiences
plus a lot more.
You are familiar with how helpless it is. the loss of control brought on by panic. It's time for you to realise that these emotions won't last forever.
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