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The Anxiety Journal: 7 Weeks of Prompts and Exercises to Overcome Anxiety
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ISBN13：9798886088366
出版社：Rockridge Pr
作者：Richard S. Gallagher
出版日：2022/11/08
裝訂：平裝
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Start your 7-week journey to managing anxiety
Anxiety looks and feels different for everyone, but there are tools that can help you live a fulfilled and happy life. Reframe your relationship with anxiety with this guided journal. Using evidence-based strategies such as cognitive behavioral therapy (CBT) and mindfulness, you'll build self-awareness, embrace calm, and rediscover happiness.
- Express your feelings--Guided journal prompts help you explore and confront your emotions, providing a safe space to navigate feelings of anxiety.
- Bring change into your life--Relieve anxiety with helpful practices for everyday life, including breathing techniques, muscle relaxation, and more.
- Build an anxiety toolkit--Create an anxiety management strategy in 7 weeks that's specifically designed to address your experiences and keep you calm in any situation.
Replace worry with happiness using this 7-week guided anxiety journal.
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