The Chakra Healing Guide: The Ultimate Beginner's Guide To Chakra Healing, Alignment and Balance

THE COMPLETE GUIDE TO BALANCING THE 7 CHAKRAS AND HEALING YOUR BODY

The seven chakras are the main energy centers of the body. You've probably heard people talk about "unblocking" their chakras, which refers to the idea that when all of our chakras are open, energy can run through them freely, and harmony exists between the physical body, mind, and spirit. Chakra translates to "wheel" in Sanskrit, and you can imagine them like wheels of free-flowing positive energy.

The interest in the chakras has risen rapidly in recent years, with more and more people becoming interested in energy healing. The chakra system consists of seven energy centers that align the spine from the tailbone to the crown of the head. If one of these centers is blocked or unbalanced, it can create mental tension, emotional distress, and physical illness. By learning about the chakras, you can discover if you have chakra blockages. You then have the power to take control of your health and wellbeing by balancing your chakras yourself or under the guidance of an expert like a reiki practitioner.

So if you're looking to balance your chakras to heal physical, mental, or emotional ailments. In this beginner's guide, we'll summarize the defining characteristics of the seven main chakras, explain how to tell when any of them are blocked, and share how to unblock each one-from root to crown-using mantras, yoga poses, and more. Everything starts with the root chakra. Your energy advances upwards from here. It's the channel that helps us feel most grounded and connected to earth. When meditating on the root chakra, imagine your feet as planted or actually get your feet onto earth and imagine a healing flow of red light coming up and through your feet, healing you with vitality and unconditional love on a cellular level. Breathe this in.

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