The Complete Anti-Eczema Diet: Eczema Detox Diet That Could Get Rid Of Your Itchy Skin For Good

Some of the best foods for the treatment of eczema include plant based, anti inflammatory, antioxidant rich items such as quercetin rich kale, spinach, apples, and blueberries, as well as probiotic rich foods such as miso, pickles, kimchi, and tempeh. Provided that you are not allergic or sensitive to fish, eating salmon regularly can help control eczema. Salmon provides an excellent source of omega-3 fatty acids which have been shown to reduce the severity of symptoms in eczema patients. Salmon also contains astaxanthin, a carotenoid that gives salmon its pink color and that can act as a potent antioxidant. The romaine lettuce, carrots, and radishes in this salad deliver an abundance of vitamin C and can therefore further strengthen the eczema combating properties of this dish.