Your Best Immunity Diet: Recipes from the Longest Living, Healthiest People on Earth

Do you want increased life expectancy or increased health expectancy? How about both? Did you know that by the age of 65, 87% of Australians already have at least one chronic disease? Or that 70% of the antibiotics produced in the Western world are fed to animals--which we eat! In today's fast paced society, do we notice or care what we are putting into our bodies? Do we understand the impact that food, hormones, toxins and chemicals have on our immunity and overall wellbeing? Dr John Tickell has spent decades travelling and studying the longest living, healthiest people on Earth including the Okinawans of Southern Japan. He's also survived brain cancer for more than 10 years and has applied his own powerful ACE formula of Activity, Coping and Exercise, drawing on his medical experience and extensive research, to help you increase your immune resistance and boost your overall health. Your Best Immunity Diet includes trusted information for you and your family plus a collection of tested and tasty recipes and ideas to improve energy levels, reduce stress and aid in reducing the risk of chronic diseases including cancer, heart disease, Alzheimer's and diabetes.

Includes metric measures.