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Yoga for Healing: Your Journey to Inner Peace and General Well-Being
商品資訊
ISBN13：9798371240729
出版社：Independently published
作者：William D. Regan
出版日：2022/12/26
裝訂：平裝
規格：22.9cm*15.2cm*0.4cm (高/寬/厚)
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"Yoga for Healing" is a comprehensive guide to using the ancient practice of yoga as a tool for physical and emotional healing. The book begins by introducing the principles of yoga and how it can benefit the body and mind. It then delves into various yoga poses and sequences that can be used to address specific health concerns, such as stress, anxiety, chronic pain, and insomnia. Throughout the book, readers will find practical tips and techniques for incorporating yoga into their daily lives, as well as advice on how to modify poses to suit their individual needs and abilities. The book also includes inspiring stories from people who have used yoga to heal and transform their lives. Whether you are a beginner or an experienced yogi, "Yoga for Healing" will provide you with the knowledge and inspiration you need to enhance your physical and emotional well-being through the practice of yoga.
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