80/20 Endurance: The Complete System for High-Performance Coaching
商品資訊
ISBN13：9798985398021
出版社：RIVERFEET PR
作者：Matt Fitzgerald
出版日：2022/12/23
裝訂：平裝
規格：23.5cm*19.1cm*1.2cm (高/寬/厚)
商品簡介
The 80/20 Endurance methodology applies the best practices of the world's top endurance coaches in a complete system that cultivates high performance in athletes of all ages, abilities, and levels of experience.
Training intensity is where most athletes go wrong. They spend too many hours exercising at moderate intensity, which compromises performance. 80/20 Endurance outlines the core principles that facilitate better decisions and take athlete performance to new heights.
In this comprehensive guide, coaches and athletes will learn how to customize training according to the proven 80/20 Endurance method, which includes balancing training intensity, measuring and manipulating training load, managing periodization and peaking, coaching the mind, training strength and mobility, and establishing a coaching business that is ethical and sustainable.
80/20 Endurance is the complete system to unlock athlete performance and build a successful coaching business.
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