Stay Active and Agile: Stretching Exercises for Seniors
商品資訊
ISBN13：9798372066229
出版社：Independently published
作者：William D. Regan
出版日：2023/01/02
裝訂：平裝
規格：27.9cm*21.6cm*0.5cm (高/寬/厚)
商品簡介
Stay Active and Agile: Stretching Exercises for Seniors is the perfect guide for seniors looking to maintain their flexibility, strength, and balance as they age. With clear explanations and step-by-step guides, this book provides a safe and effective program that can fit your needs.
In "Stay Active and Agile," you will discover:
- A comprehensive overview of the benefits of stretching for seniors, including improved mobility, reduced risk of falls, and increased energy levels
- A variety of stretches that target different muscle groups, including the neck, shoulders, back, hips, and legs
- Tips for proper form and technique to ensure that you are getting the most out of your stretches and minimizing the risk of injury
- Modifications for stretches to accommodate different fitness levels and limitations
- Ideas for incorporating stretching into your daily routine, whether you are at home or on the go
With Stay Active and Agile, you will learn how to maintain your flexibility, strength, and balance as you age, helping you to stay active, agile, and independent for years to come.
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