Sacred Eating: Evolutionary Self-care for the Divine Feminine

Sacred Eating is a healthy, holistic way of life. Toni Julian interweaves current, science-backed research with ancient wisdom teachings, to integrate the often-complex world of nutrition and the growing momentum of spiritual awakening.
It is in this greater context Sacred Eating offers plans for all women to step into their inherent strengths to cultivate and balance for a better world, in spite of what's going on around them. She asserts the notion; self-love is the foundation for self-care and the integrative combination of mindset and nutrition has the greatest impact.

Through her simple 3-2-1 eating program, she offers a unique approach by paving a clear path to a heart-centered, healthy lifestyle; one that sparks inspiration and promotes tapping into ones' own feminine wisdom.

"It is only when women reclaim our Divine Feminine, we can remember who we are-rather than allow societal norms to override our truths-and fully honor, value and respect ourselves! It is through this enlightened lens of perspective; the path is smoothly paved to self-love where self-care becomes effortless. We can then find our voice, our purpose, our power, our light and our gifts."

Sacred Eating:

• Introduces 3-2-1, an easy meal design template focusing on whole, high-vibrational foods
• Features 150 author-designed, delicious and easy recipes, including a nutrition facts panel for each
• Teaches how to create meals which are perfectly balanced and designed to digest slowly and provide hours of brain and body sustained energy and satiety
• Offers flexible menu planning--designed to accommodate any diet plan, including paleo, keto or plant-based
• Includes accountability tools including journals, worksheets, and food lists
• Is diabetic friendly
• Includes coded recipes easily identifiable as a lean protein, a complex carbohydrate, a healthy fat, or all three, for a fully balanced macronutrient meal.
• Offers principals appropriate for dining out, eating in or on-the-go
• Incorporates personal stories, mindset moments, meditations and blessings

About the Author

Toni Julian is an integrative wellness expert and intuitive energy healer who has founded over six successful business. Through her most recent endeavor, Soul Potential Institute, she holds a sacred space for self-transformation so people can find their purpose, cultivate happiness and reclaim their vibrant good health.

After overcoming great adversity throughout her earlier life-including trauma, abuse, abandonment and domestic terror attacks-she has discovered her soul purpose and compassionately shares her wisdom with others to elevate humanity.

Now, a 60+ entrepreneurial mom of four, she is the consummate role model for resilience and wellbeing, leading her to be a sought-after resource for corporate wellness programs and speaking engagements. Toni is an accomplished author of Bite Me! Change Your Life One Bite at a Time and Smart, Fit & Female: How to Look and Feel 10 Years Younger. In addition to being a well-respected nutrition and fitness expert, as well as a food scientist--previously owning Toni's brand balanced macro protein meals, she offers Reiki, Qigong and sound therapies.

Ms. Julian offers an 8-week, live, virtual live workshop to supplement this book, as well as self-paced courses. For more information on her courses, coaching and live workshops, visit her at www.tonijulian.com.