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Fat to fit: A step -by- step journey to a healthier you
商品資訊
ISBN13：9798376950463
出版社：Independently published
作者：Michael Jordan
出版日：2023/02/10
裝訂：平裝
規格：22.9cm*15.2cm*0.7cm (高/寬/厚)
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商品簡介
- Are you ready to transform your body and your life? From Fat to Fit is your comprehensive guide to a healthier and happier you. This step-by-step journey will take you from where you are now to where you want to be, with expert tips, practical advice, and inspiring stories from real people who have successfully made the transformation.Whether you're looking to lose weight, build muscle, or simply adopt a healthier lifestyle, this book has everything you need to get started. With a focus on healthy eating habits, effective exercise plans, and the right mindset, you'll learn how to make sustainable changes that will improve your health and wellness for the long term.
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