Conquering Anxiety and Depression: A Comprehensive Guide
商品資訊
ISBN13：9798215779484
出版社：Lightning Source Inc
作者：Daniel Zaborowski
出版日：2023/02/09
裝訂：平裝
規格：21.6cm*14cm*0.5cm (高/寬/厚)
商品簡介
The e-book "Conquering Anxiety and Depression: A Comprehensive Guide" is a comprehensive resource for individuals seeking to better understand and overcome anxiety and depression. The book provides a detailed explanation of what anxiety and depression are, including their symptoms, causes, and different types. The book also includes information on the diagnosis process and various treatment options, including therapy, medication, and lifestyle changes. In addition, the e-book provides practical strategies for overcoming anxiety and depression, including coping techniques, setting and achieving goals, building resilience, and staying motivated. The book is written in a clear and concise manner and is designed to empower individuals on their journey to mental wellness. It offers hope, encouragement, and practical solutions for those seeking to improve their mental health and live a more fulfilling life.
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