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Metabolic Confusion Diet for Endomorphs: A Step-By-Step Guide to Weight Loss and Healthy Eating
商品資訊
ISBN13：9798374608168
出版社：Independently published
作者：Alexander Dale
出版日：2023/01/21
裝訂：平裝
規格：21.6cm*14cm*0.3cm (高/寬/厚)
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商品簡介
Metabolic Confusion Diet For Endomorphs: A Step-By-Step Guide To Weight Loss And Healthy Eating is a comprehensive guide to understanding and implementing the metabolic confusion diet. This cutting-edge approach to weight loss is based on the principle of constantly switching up your calorie intake and macronutrient ratios to confuse your metabolism and keep it from plateauing. This book will take you through the science behind the diet and provide a step-by-step plan for putting it into action. You'll learn how to properly structure your meals, choose the right foods, and design an exercise plan that complements your diet.
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