Workout for Seniors Over 60: How to Stay Healthy and Active in Your Golden Year
商品資訊
ISBN13：9798375134581
出版社：Independently published
作者：Scott E. Harder
出版日：2023/01/27
裝訂：平裝
規格：22.9cm*15.2cm*0.6cm (高/寬/厚)
商品簡介
Are you a coach in your 60s wishing to assist a senior in maintaining their fitness?
Workout for Seniors Over 60 is the ideal resource to get you started in your 60s.
This book offers a variety of senior-specific training alternatives, such as swimming, balance exercises, flexibility exercises, and core strengthening. To better safety and success, each workout is deconstructed into easy-to-follow stages.
This book also provides a wide range of various training plans that are adapted to your body's individual requirements. If you're an elderly person seeking to keep fit and active, this book is a good resource.
This book will teach you
- How to execute a range of workouts safely and successfully based on your requirements.
- Practical advice for streamlining your fitness journey.
- Tips for creating and sustaining a healthy lifestyle.
- Numerous senior exercise programs.
- Willpower to persevere and achieve success.
Additionally, You will learn how to modify your routine as you age, create a workout nutrition plan, choose the finest equipment for seniors, understand the need for relaxation, and much more!
You may discover how to remain active and healthy in your later years with Workout for Seniors Over 60.
Nevertheless, to begin your road to excellent health and fitness, scroll ahead and click the purchase now option.
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