The Fasting Fix: A Woman's Guide to Intermittent Fasting for Health and Wellness
商品資訊
ISBN13：9798376907627
出版社：Independently published
作者：Jennette Moore
出版日：2023/02/10
裝訂：平裝
規格：22.9cm*15.2cm*0.3cm (高/寬/厚)
定價
：NT$ 490 元無庫存，下單後進貨(到貨天數約30-45天)
下單可得紅利積點：14 點
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商品簡介
商品簡介
ATTENTION LADIES AND OLDER WOMEN! Are you tired of feeling like you're stuck in a never-ending cycle of diets and quick-fix solutions that just don't deliver the results you desire? Are you tired of feeling sluggish and struggling to lose weight? If you're ready to take control of your health and wellness and embrace a sustainable, healthy lifestyle, then "The Fasting Fix: A Woman's Guide to Intermittent Fasting for Health and Wellness" is the book you've been waiting for! In this comprehensive guide, a leading nutrition expert shares her knowledge and expertise to help women like you harness the power of intermittent fasting for optimal health and wellness. Whether you're new to fasting or already have experience, "The Fasting Fix" will take you on a journey of discovery and transformation, providing you with easy-to-follow instructions, and delicious recipes, to help you achieve your health and wellness goals. With "The Fasting Fix", you'll learn how to:
"The Fasting Fix" is more than just a book - it's a roadmap to a happier, healthier you. So, don't wait another moment to take control of your health and life. Order your copy of NOW and start experiencing the amazing benefits of intermittent fasting. You won't regret it! But this book is not just a dry, scientific read. It also provides practical tips and tricks for getting started, including how to set goals and track progress. It also offers meal planning and nutrition advice, including recipes and meal ideas, to ensure that your body is properly fueled during fasting periods. That's not all. The book also delves into the topic of hormonal changes and how intermittent fasting can help regulate hormones and improve overall health for women. It also provides strategies for overcoming common obstacles, such as cravings and social pressure, and staying on track with your fasting routine. As a woman, you deserve to feel your best and take control of your health and wellness. "The Fasting Fix" is the ultimate guide for achieving just that. Don't wait any longer to start your journey to optimal health and wellness. Order your copy NOW and also order copies for others, give the gift of health to your friends, family, and loved ones. Trust me, they will thank you for it.
- Develop a personalized fasting plan that works for you
- Experience increased energy and mental clarity
- Improve digestion and gut health
- Reduce inflammation and lower your risk of chronic diseases
- Better manage your metabolism and weight
"The Fasting Fix" is more than just a book - it's a roadmap to a happier, healthier you. So, don't wait another moment to take control of your health and life. Order your copy of NOW and start experiencing the amazing benefits of intermittent fasting. You won't regret it! But this book is not just a dry, scientific read. It also provides practical tips and tricks for getting started, including how to set goals and track progress. It also offers meal planning and nutrition advice, including recipes and meal ideas, to ensure that your body is properly fueled during fasting periods. That's not all. The book also delves into the topic of hormonal changes and how intermittent fasting can help regulate hormones and improve overall health for women. It also provides strategies for overcoming common obstacles, such as cravings and social pressure, and staying on track with your fasting routine. As a woman, you deserve to feel your best and take control of your health and wellness. "The Fasting Fix" is the ultimate guide for achieving just that. Don't wait any longer to start your journey to optimal health and wellness. Order your copy NOW and also order copies for others, give the gift of health to your friends, family, and loved ones. Trust me, they will thank you for it.
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