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Fit for Two: A Complete Exercise and Meal Plan Guide for Expectant Mothers
商品資訊
ISBN13：9798387339004
出版社：Independently published
作者：Emily Coleman
出版日：2023/03/17
裝訂：平裝
規格：22.9cm*15.2cm*0.7cm (高/寬/厚)
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商品簡介
Looking for a comprehensive guide to help you stay healthy and fit during pregnancy? Look no further than "Fit for Two: A Complete Exercise and Meal Plan Guide for Expectant Mothers." This book is your go-to resource for exercise and nutrition tips that are specifically tailored to meet the unique needs of expectant mothers. You'll learn how to stay active and maintain a healthy diet throughout each trimester, while also addressing common pregnancy symptoms like nausea, fatigue, and cravings. Inside this book, you'll find:
- Clear and easy-to-follow exercise guidelines, including sample workouts for each trimester
- Nutritional advice and meal plans to support a healthy pregnancy and postpartum recovery
- Tips for managing pregnancy cravings and aversions
- Special considerations for high-risk pregnancies, gestational diabetes, high blood pressure, multiples, and more
- Guidance for postpartum exercise and nutrition to help you bounce back after delivery
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