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Healthy Aging Through Juicing and Smoothies: A 62-Day Program for Men Over 60
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ISBN13：9798387102301
出版社：Independently published
作者：Michael S. Owen
出版日：2023/03/15
裝訂：平裝
規格：22.9cm*15.2cm*1.1cm (高/寬/厚)
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Healthy Aging through Juicing and Smoothies: A 62-Day Program for Men over 60 is the ultimate guide to achieving optimal health and vitality in your golden years. This comprehensive book offers a unique 62-day program specifically designed for men over 60, complete with daily juicing and smoothie recipes that are easy to make and packed with the essential vitamins, minerals, and nutrients your body needs to thrive. With a focus on incorporating a wide range of fruits and vegetables this program will help you boost your immune system, improve your digestion, increase your energy levels, and even support healthy brain function. Featuring expert guidance on juicing and blending techniques, as well as tips for sourcing the best ingredients, "Healthy Aging with Juicing and Smoothies" is the ultimate resource for any man looking to live his healthiest, happiest, and most vibrant life well into his golden years. So why wait? "Unlock your best self with the free 16-week planner included in the paperback and hardcover, get your copy now!"
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