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Eft Tepping Handbook: Imroving Your Health with Eft Tepping
商品資訊
ISBN13：9798378328772
出版社：Independently published
作者：Lisa Lewis
出版日：2023/02/20
裝訂：平裝
規格：21.6cm*14cm*0.4cm (高/寬/厚)
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If you're looking to transform your life and improve your well-being, then EFT tapping is a powerful tool you should explore. EFT (Emotional Freedom Techniques) is a simple but highly effective form of Therapy that can be used on a wide range of issues, from Stress and anxiety to depression and relationship problems. EFT is based on the theory that our emotions are energy blockages that can be cleared with positive thoughts and feeling. Simply put, EFT is a way of tapping into negative emotions and releasing them, usually through tapping on specific points in the body. Tapping has been shown to be extremely effective in reducing Stress and anxiety, improving mood, and reducing symptoms of depression.
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