Breaking the aging trap: How to unleash your inner youth and live your best life at any age
商品資訊
ISBN13：9798385761920
出版社：Independently published
作者：Peter Brook
出版日：2023/03/04
裝訂：平裝
規格：22.9cm*15.2cm*0.4cm (高/寬/厚)
商品簡介
The groundbreaking guide "Breaking the Aging Trap" reveals how to live your best life at any age. You will learn how to unleash your inner youth and free yourself from the negative stereotypes and beliefs that have prevented you from reaching your full potential in this inspiring book.
This book gives you practical advice and strategies for slowing down aging, increasing your energy, and improving your overall health and well-being by drawing on the most recent health and wellness research. You will learn everything you need to know to live a vibrant and fulfilling life well into your golden years, from easy changes to your lifestyle to cutting-edge treatments.
"Breaking the Aging Trap" is a must-read for anyone who wants to stay healthy, happy, and active throughout their lives, whether they are in their 20s or 80s. This book will help you unleash your inner youth and live your best life at any age with its insightful advice and inspiring stories.
This book has a huge impact and basically highlights important aspects of aging.
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