How To Sleep Well Always: Maintaining Good Sleep Hygiene For A Better Sleeping Experience
商品資訊
ISBN13：9798387453915
出版社：Independently published
作者：Oscar Ramsey
出版日：2023/03/17
裝訂：平裝
規格：22.9cm*15.2cm*0.3cm (高/寬/厚)
商品簡介
A person's health and wellness depend on getting enough sleep, but millions of individuals struggle with sleep deprivation every year. We should do numerous things each day to maintain our health, including exercise, eating healthily, and drinking enough water. For some reason though, sleep doesn't rank highly on the list. It ought to be.
It's time to prioritize getting enough sleep because getting too little sleep might have long-lasting impacts.
After a good night's sleep, we are more focused and alert. Making decisions and addressing problems become easier. When we don't get enough sleep, our brain performs poorly. Prolonged sleep deprivation might affect our judgment, which can cause fatal mishaps. Being tired is one of the leading causes of fatal vehicle accidents.
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