Let it Go: A Guide to Quit a Harming Relationship.
商品資訊
ISBN13：9798389012950
出版社：Independently published
作者：Helen Phillips
出版日：2023/03/29
裝訂：平裝
規格：22.9cm*15.2cm*0.4cm (高/寬/厚)
商品簡介
Let it Go: A Guide to Quit a Harming Relationship is a comprehensive guide for those seeking to leave a harmful relationship and begin the healing process. Written by an experienced therapists and relationship expert, Helen Phillips, this book offers practical advice, exercises, and tools to help readers navigate the difficult journey of ending a harmful relationship.The book begins by exploring the warning signs of a harmful relationship and the impact of trauma on the body and mind. It then offers step-by-step guidance for leaving a harmful relationship, including safety planning, identifying support systems, and setting boundaries.
Throughout the book, readers will find exercises and tools to help them process their emotions and begin the healing process. From mindfulness techniques to journaling prompts, these exercises are designed to help readers let go of the past and move forward with hope and resilience.In addition to practical advice, "Let it Go" also offers inspiration and motivation for readers who may be feeling overwhelmed or stuck. Through personal stories and words of encouragement, the author remind readers that they are not alone and that healing is possible.
Whether you are currently in a harmful relationship or have recently left one, "Let it Go" is a powerful resource for anyone seeking to reclaim their life and move forward with strength and courage.
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