10 Interesting fact about sleep: A complete guide to getting good night's rest
商品資訊
ISBN13:9798389254893
出版社:Independently published
作者:Ruth Hughes
出版日:2023/03/30
裝訂:平裝
規格:22.9cm*15.2cm*0.3cm (高/寬/厚)
商品簡介
相關商品
商品簡介
Is it safe to say that you are burnt out on awakening tired? Do you feel like you can't get a decent night's rest regardless of what you do? In the event that this sounds recognizable, this book is for you! The Book of Good Rest is your manual for getting the quality rest you really want. Composed by an eminent rest master, this book will show you the mysteries of accomplishing a tranquil night's rest. From tips on the most proficient method to establish a loosening up rest climate to exhortation on the best way to slow down before sleep time, this book will furnish you with every one of the devices and procedures you really want to get a decent night's rest at long last. You'll figure out how to recognize and address any basic rest issues, as well as how to manage the pressure and nervousness that can impede your rest. The book additionally contains significant counsel on nourishment, exercise, and way of life changes that can assist you with accomplishing better rest. Try not to endure one more evening of thrashing around! With The Book of Good Rest, you can get the rest you should be your best.
主題書展
更多
主題書展
更多書展今日66折
您曾經瀏覽過的商品
購物須知
外文書商品之書封,為出版社提供之樣本。實際出貨商品,以出版社所提供之現有版本為主。部份書籍,因出版社供應狀況特殊,匯率將依實際狀況做調整。
無庫存之商品,在您完成訂單程序之後,將以空運的方式為你下單調貨。為了縮短等待的時間,建議您將外文書與其他商品分開下單,以獲得最快的取貨速度,平均調貨時間為1~2個月。
為了保護您的權益,「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨,請在商品鑑賞期內寄回,且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。