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The Sleep Revolution: How to Transform your Health by Improving your Sleep
商品資訊
ISBN13：9798390002599
出版社：Independently published
作者：Midnight Maven
出版日：2023/04/03
裝訂：平裝
規格：22.9cm*15.2cm*0.4cm (高/寬/厚)
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商品簡介
Welcome to the sleep revolution! In this groundbreaking book, sleep expert, Midnight Maven shows you how to transform your health by improving your sleep. You'll learn how to create a sleep sanctuary, establish a bedtime routine, and manage stress and anxiety for deeper, more restorative sleep. Discover the latest sleep science and the secrets of successful sleepers, and unlock your full potential with "The Sleep Revolution." Whether you're a chronic insomniac or simply looking to optimize your sleep, this book will change the way you rest and live. Say goodbye to sleepless nights and hello to energized days - it all starts with "The Sleep Revolution. So GRAB A COPY and let the Revolution begin!!
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