Eat to Boost Your Immunity: Food to include and avoid in your Diet to maintain optimal immunity

Increase your immune system naturally with superfoods high in nutrients and recipes developed by renowned nutritionists.Our bodies have truly incredible potential, but it has been compromised by your reliance on processed and nutrient-poor food. We have never before been aware of the connection between nutrition and immunity. This book demonstrates how to restore balance by consuming meals that energize the immune system and give it the nutrients it requires to support optimum health.by outlining the basic ideas behind eating for immunity and demonstrating how to include delectable, immunity-boosting foods in your diet.This useful book provides all the information you need to strengthen your defense system.
Common ailments like chronic fatigue, repeated colds and flu, asthma, allergies, eczema, and allergies are signs that your immune system needs to be strengthened.

Additionally, depression and stress can make your body's defenses less effective. This authoritative guide teaches you how choosing the correct meals for recovery might aid in your ability to fend against illness. Raise your emotions and gently reestablish mental and physical equilibrium for total wellness.

This book's layout was carefully planned so that you may find information based on your needs.

Look up the immunity-boosting qualities of more than 150 different foods, including a few rare star foods, by eating them.

Find out which foods will help with a specific ailment, allergy, or problem.

Selecting a recipe from over 180 scrumptious and creative dishes