Glucose, the New Frontier: How Regulating Your Blood Sugar Can Improve Your Quality of Life

Blood glucose, or sugar, is a microscopic molecule with far-reaching effects on human health. It is absorbed into the body by the consumption of starchy or sugary meals. Almost everyone has too much glucose in their blood, and most are unaware of it.

Those signs? Problems with appetite, sleep, fertility, hormones, acne, and aging... Conditions including type 2 diabetes, polycystic ovary syndrome, cancer, dementia, and heart disease may all manifest over time.

unexpected tricks to normalize your blood sugar and cure your symptoms, all without restricting your diet or giving up your favorite foods. How the appropriate food order may help you lose weight easily; the magic ingredient that will let you eat dessert and yet burn fat; the one simple adjustment to your morning meal that will give you more energy and fewer cravings; and many more!

This book provides a refreshing new perspective on how to achieve optimal health, and it is fun and illuminating to boot. Whatever your eating choices, Glucose the New Frontier is packed with advice that will have a dramatic and immediate impact on your quality of life.