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The Art of Resilience: Overcoming Adversity and Thriving in Uncertain Times
商品資訊
ISBN13：9798392567638
出版社：Independently published
作者：Moses Oluwole Ph. D.
出版日：2023/04/25
裝訂：平裝
規格：22.9cm*15.2cm*1cm (高/寬/厚)
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The Art of Resilience: Overcoming Adversity and Thriving in Uncertain Times is a transformative self-help book that provides readers with the tools and strategies to cultivate resilience and thrive in the face of life's challenges. The book delves into the concept of resilience as the ability to bounce back from setbacks, adapt to change, and maintain a positive outlook even in the most difficult circumstances. Drawing on scientific research, case studies, and personal anecdotes, the author offers invaluable insights and practical exercises designed to strengthen mental and emotional resilience. From cultivating self-awareness to fostering supportive relationships, this essential guide empowers readers to navigate life's uncertainties with grace and fortitude, ultimately leading to personal growth and lasting well-being.
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