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The Menopause Self-Discovery: Quick and Easy Exercises, Diets and Weights Control for Women Over 50+
商品資訊
ISBN13：9798393287436
出版社：Independently published
作者：Virginia J. Tonn
出版日：2023/05/02
裝訂：平裝
規格：22.9cm*15.2cm*0.4cm (高/寬/厚)
商品簡介
商品簡介
One of the most effective ways to manage weight during menopause is by following a balanced and nutritious diet. This means consuming a variety of nutrient-dense foods such as fruits, vegetables, lean proteins, and whole grains while limiting processed foods, sugary drinks, and high-fat foods
However, with the right approach, women can take control of their diet and manage their weight during and after menopause. A menopause diet that is rich in nutrients and low in calories can help women maintain a healthy weight and reduce the risk of chronic health conditions such as heart disease, diabetes, and osteoporosis.
In this book you will discover:
However, with the right approach, women can take control of their diet and manage their weight during and after menopause. A menopause diet that is rich in nutrients and low in calories can help women maintain a healthy weight and reduce the risk of chronic health conditions such as heart disease, diabetes, and osteoporosis.
In this book you will discover:
- The importance of a menopause diet and weight control for women over 50
- What to expect during menopause
- The foods that should be included in a healthy diet
- Tips for maintaining a healthy weight
- Strategies for overcoming the challenges of menopause by following simple guidelines, and more
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