From BMI 30+ TO BMI 18.0 TO 24.9: How To Reverse Obesity And Overweight Related Health Conditions

With the accompanying health risk they offer, obesity and overweight continue to be important problems in the United States and around the world. The beauty of a healthy existence is threatened by this growing ailment.

What if you could lose weight by just adhering to a few guidelines and regularly leading a healthy lifestyle? Well, it's a possibility with this written weight-loss strategy. Unhealthy issues can emerge from obesity. The notion of BMI (Body Mass Index), which serves as the foundation for a cautious approach to normalizing abnormal weight, is originally explained by health-loving Dr. Robert E. Wright in his book. He continues by demonstrating two key methods-a healthy food and exercise routine-for managing unhealthy weight and the associated health risks. In addition, this book contains

- The healthiest 9 diets for weight reduction, including how each one works, its advantages, and disadvantages for your health, such as the WW or DASH diets.

- nutritious meals that can help you modify your body to get a healthy BMI.

- smoothies, their preparation, and how they aid in weight loss.