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Strength Training After 40: Unleashing Your Inner Power and Embracing a Lifetime of Fitness
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ISBN13：9798395725677
出版社：Independently published
作者：Clay Kolton
出版日：2023/05/25
裝訂：平裝
規格：22.9cm*15.2cm*1.1cm (高/寬/厚)
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Are you ready to defy the limitations of age and unlock your true strength potential? In "Strength Training After 40: Unleashing Your Inner Power and Embracing a Lifetime of Fitness," embark on a transformative journey that will challenge your body, reshape your mindset, and revolutionize your approach to health and vitality. Delve into the science, dispel the myths, and discover the secrets to building lean muscle, enhancing your physique, and reclaiming the energy and confidence of your younger years. From debunking age-related stereotypes to designing personalized workouts, overcoming obstacles, and optimizing nutrition and recovery, this comprehensive guide empowers you to rewrite the narrative of aging. Ignite your passion, embrace your inner warrior, and embark on a path to lifelong strength, resilience, and unparalleled well-being. It's time to redefine what it means to thrive after 40.
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