Basic Chakras: A Simple Guide to Understanding the Seven Chakra System

Written by a 4th-generation mystic who has spent a lifetime researching religion and metaphysics, this straightforward book is a quick-start guide to the Seven Chakra System, its origins, and how best to put it to use. A great reference for readers of any chakra experience. Basic information to help you on your path to spiritual growth.

This manual features:

• Chakra meanings, associations, and tips for use and balance/healing.
• Easy-to-follow history.
• Information about how chakras relate to and even feature in major religions, including Christianity.
• How to blend chakra work with yoga, Tarot, astrology, color theory, even cooking!
• Seven-year development stages in detail.
• The role of chakras in psychology and science.
• How/whether to use crystals, jewelry, and essential oils.
• Simple instructions for yogic breathing, poses, and more.
• Debunking of common misinformation.
• Delicious recipes to feed the body and soul.
• Encouragement and humor.